OTRA LISTA DE PUNTUACIONES DE COMIDAS EN LOS RESTAURANTES

Ayer fui a cenar a un japonés Sushi. Estuve buscando la puntuación de ellos por la red y encontré las siguientes listas.

Son las lista de la guía de restaurantes de EEUU, Francia y otros paises.
Ojo, son orientativas porque ellos a lo mejor usan otro sistema y además no tiene en cuenta los alimentos de saciedad. Pero nos sirve de guía por si buscamos algo en la lista nuestra y no lo encontramos.

PUNTUACIÓN SUSHI (eeuu)maitiare

aqui te pongo todo lo que tengo puntuado en comida japonesa, espero te sea util, algunos están en inglés y otros en español

Maki sushi (fish and rice in seaweed), 4 pieces 2
Miso soup, 1 cup 2
Nori maki sushi (fish and rice in seaweed), 4 pieces 2
Nigiri sushi (fish on rice), 4 pieces 2
Fish teriyaki, 4 oz5 5
Shabu shabu, 1 serving (4 oz beef, 2 oz tofu, 1 1/2 cups vegetables)9
Sukiyaki (meat and vegetables flavored with wine and broth), 2 cups with 1/4 cup sauce 12
Vegetable tempura, 1 cup8 8
Tonkatsu (pork cutlet), 3/4 cup 8
Shrimp tempura, 4 jumbo 2
Aburage (fried bean curd)1 piece 1 core
Agadashi tofu (fried tofu) 1/2 block (1 1/2" x 2") 6 core
Agadashi tofu (fried tofu) 1/2 block 6 flexi
Aguedashi Tofu (requesón de soja frito) 7
Amaebi (gambas dulces) 2
Arroz sushi coc.1 cup 8
Arroz sushi cocinado,1 cd 5
Asarishiru (sopa de soja con almejas) 4
California-Maki (rollo relleno de aguacate con cangrejo) 4
Dressing; salad: ginger 2 Tbsp 2 flexi
Ebi (pinchitos de langostino) 3
Ebi Nigiri (gambas) 3,5
Ebi Suimono (sopa de gambas) 5,5
Ebi Tempura (langostinos rebozados) 9
Ebi Yaki Udon (fideo de Udon frito con langostinos) 9
Ebi Yakimeishi (arroz frito con gambas) 7,5
Edamame 1/2 cup shelled 2 flexi
Funamorisushi (sushi variado) 3,5
Futo-Maki (rollo grande relleno de tortilla, calabaza y cangrejo) 5,5
Gohan (arroz blanco) 3
Green tea ice cream 1/2 cup/1 scoop 3 flexi
Gyouza (empanadillas fritas de verduras y carne) 11
Gyoza 3 flexi
Gyuucheese (pinchitos de ternera con queso) 6
Haramaki (rollo de huevas de cangrejo, algas y calabaza) 4
Hibachi; chicken 1 cup 8 flexi
Hibachi; shrimp 1 cup 5 flexi
Hibachi; steak 1 cup 10 flexi
Hibachi; vegetables 1 cup 4 flexi
Hitsuji (pinchitos de cordero) 8
Ika (calamares) 3,5
Ika Furai (calamares empanados) 9
Japanese curry 1 cup 4 flexi
Kaisen Domburi (arroz con marisco al vapor) 6
Kaisen Udon (fideo grueso con marisco) 8
Kamo Donburi 12
Kamo Donburi (pato asado con arroz) 12
Kamo Donburi (pinchitos de pato) 10
Kani (palito de cangrejo) 2,5
Kappamaki (rollo relleno de pepino) 3
Katsudon (revuelto de huevos, escalopa, cebolla sobre arroz) 10
Kurague no Sunomono (medusa, nabo y pepino en vinagre) 2
Maguro (atún) 3
Maguro Nigiri (atún) 4,5
Miso 1 tsp 0 flexi
Misoshiru (sopa de miso (soja)) 2,5
Mochi 1 piece 2 flexi
Mochi 1 piece 2 flexi
Mushi Gani (cangrejo al vapor) 2
Mushi Kuru Ebi (langostino al vapor con salsa de ajo y cebolleta) 3
Mushi Robusta (bogavante al vapor con salsa de soja) 3
Mushi Suzuki (lubina al vapor con salsa de soja) 3,5
Nebeyaki udon 2 cups 5 flexi
Nebeyaki udon 2 cups 5 flexi
Niku jaga 1 cups 11 flexi
Noodles; Japanese soba: cooked 1 cup 2 flexi
Noodles; Japanese soba: dry 1 cup 4 flexi
Noodles; ramen: fresh 2 oz 5 flexi
Okonnmiyaki w/o sauce & mayo (Japanese style pizza) 1/2 cup 7 flexi
Oyakodon (revuelto de huevos con pollo cocido sobre arroz) 8
Rolled flavored eggs 1 3 flexi
Saba (caballa) 3
Saba Nigiri (caballa) 4,5
Sakana Furai (filete de pescado empanado) 10
Sakana no Amazuni (pescado con salsa agridulce) 6
Sakana Teriyaki (pescado con salsa teriyaki) 5
Sake 1/2 cup 3 flexi
Sake (pinchitos de salmón) 5
Sake (salmón) 4
Sakemaki (rollo relleno de salmón) 4,.5
Sashimi Funamori (sashimi variado) 3,5
Sashimi; any except salmon or mackerel 4 pieces (2 oz) 1 flexi
Sashimi; mackerel 4 pieces (2 oz) 3 flexi
Sashimi; salmon 4 pieces (2 oz) 2 flexi
Seaweed salad 1/2 cup 1 flexi
Shabu shabu 4 oz beef/2 oz tofu/and 1 1/2 cups vegetables 9 flexi
Shabu-shabus (buey y hortalizas cocidos en caldo) 8
Shitake (pinchitos de setas) 2
Shumai; fried/steamed 2 (2" diameter) 3 flexi
Soba noodles w/sauce 1 cup 9 flexi
Soup; miso 1 cup 2 flexi
Suimono 1 cup 1 flexi
Suimono (consomé japonés) 3
Sukiyaki (lonchas de ternera y verduras cocidas) 6
Sukiyaki w/sauce 2 cups w/1/4 cup sauce 12 flexi
Sunomo Moriawase (ensalada de marisco) 4
Sunomono 1/2 cup 0 flexi
Sushi rice 1/2 cup 2 flexi
Sushi, maki, nigiri, or nori maki 4 pieces 2 flexi
Sushi; California roll 4 large pieces (1 3/4" diam-1" thick) or 1 oz each 3 flexi
Sushi; cone 1 2 flexi
Sushi; inari 1 2 flexi

Sushi; kappa maki (cucumber roll) 4 medium or 6 small 2 flexi
Sushi; maki (vegetables & rice rolled in seaweed) 4 medium pieces or 6 pieces 2 flexi
Sushi; nigiri (sliced raw fish over rice) 4 medium pieces. Raw fish includes 2 flexi
Sushi; nori maki (raw fish & rice w/seaweed) 4 medium or 6 small 2 flexi
Sushi; rainbow roll 4 medium or 6 small 2 flexi
Sushi; shrimp tempura roll 6 pieces 8 flexi
Sushi; spider roll 6 pieces 9 flexi
Sushi; tuna roll 4 medium or 6 small 2 flexi
Sushi; tuna roll/spicy 6 pieces 5 flexi
Sushi; vegetable tempura roll 6 pieces 4 flexi
Sushi; yellowtail roll 4 medium or 6 small 2 flexi
Tai (dorada) 1,5
Tai Nigir (dorada) 3
Taki (pulpo) 3,5
Tamago-yaki (omelet roll) 2 pieces 3 flexi
Teba (pinchitos de alas de pollo) 8
Tekkamaki (rollo relleno de atún) 4
Tempura mixta (fritura de pescados) 8
Tempura no Moriawase (fritura de gambas y verduras) 6
Tempura; shrimp 4 jumbo 12 flexi
Tempura; vegetable 1 cup 8 flexi
Teppan yaki (mixed grill of beef/chicken/shrimp/vegetables) 1 1/2 cups 12 flexi
Teriyaki beef 2 slices (4 oz) 7 flexi
Teriyaki chicken 2 slices (4 oz) 6 flexi
Teriyaki fish (other than salmon) 4 oz 5 flexi
Teriyaki salmon 4 oz 7 flexi
Teriyaki sauce 1 Tbsp 0 flexi
Teriyaki sauce 1/4 cup 1 flexi
Teriyaki tofu 1 cup 4 flexi
Teriyaki:beef 2 slices 7 flexi
Teriyaki:chicken 2 slices 6 flexi
Teriyaki:fish 4 oz 5 flexi
Teriyaki:sauce 1 tbsp 0 flexi
Tonkatsu (escalopa de cerdo empanado) 12
Tonkatsu beef 3/4 cup 7 flexi
Tonkatsu chicken 3/4 cup 6 flexi
Tonkatsu pork 3/4 cup 8 flexi
Tori no Kara-Age (pollo frito en salsa) 8
Tori no teriyaki (pollo con salsa teriyaki) 5
Unagi (anguila) 5
Unagi no Kabayaki (anguila asada con salsa japonesa) 7
Usura (pinchitos de codorniz) 6
Wakametokyuurinosunomono (algas y pepino aliñado) 3
Yaki buta no Teriyaki 11
Yaki Niku (salteado de ternera estilo japonés) 7
Yaki Sakana (dorada a la plancha con salsa japonesa) 4
Yaki-soba beef/chicken/pork 1 cup (1/2 cup noodles w/1/2 cup mixed vegetables) 4 flexi

Yakitori 1 skewer 5 flexi
Yakitori (pinchitos de pollo) 4
Yasai Yakisoba (fideo frito con verduras) 8
Yosenabe 2 cups 4 flexi
Zarusoba (tallarines soba fríos) 5
Buey Teriyaki, 2 lonchas (112 gr.) 7

http://www.mundorecetas.com/recetas-de-cocina/recetas-postx223669-0-0.html
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size=18]Cuisine of the Day: The Diner[/size]
1/4 cantaloupe 1
Greek salad, without dressing, 3 cups 2
Fruit salad, 1 cup 2
Egg white vegetable omelet 2 to 3
Chicken noodle soup 3
Pancake, 1,1/4-inch 3
Baked grouper, haddock or cod, 6 oz 4
Chef's salad, without dressing, 4 cups 6
Turkey sandwich on rye, no mayonnaise 6

Not-So-Wise Choices POINTS Value
Tuna salad, 1/2 cup 7
Cheese omelet, made with 2 eggs 8
Rice pudding, 1 cup 8
Bacon, lettuce and tomato sandwich 12
Grilled cheese sandwich, 1 average 13
Hamburger on bun and French fries 19
Ham and cheese sandwich, grilled 15


RESTAURANTE ITALIANO
Wise Choices POINTS Value
Skim milk cappuccino, 1 small, 8 oz 1
Biscotti, 1 regular, 1 oz 3
Cheese tortellini, without sauce, 10 pieces 3
Lentil soup, 1 cup 3
Pasta primavera, 1 cup pasta and 3/4 cup sauce 5
Lasagna with meat, 1 cup 6
Linguini with red clam sauce, 1 cup pasta and 1/2 cup sauce 7
Baked clams, 6 7

Not-So-Wise Choices POINTS Value
Shrimp scampi, 9 medium shrimp 10
Tiramisu, 1 piece (2 1/4 inches square) 10
Fried calamari, 1/2 cup 11
Eggplant parmigiana with sauce, 1 piece (3 x 4-inch) with 1/2 cup sauce 13
Cheese cannelloni with meat sauce, 2 shells and 1/2 cup sauce 15
Fettucine alfredo, 1 cup 16
Spaghetti with meatballs and tomato sauce, 1 cup plus 2 meatballs and 1/2 cup sauce 16
PIZZERIA
Wise Choices POINTS Value
Grated Parmesan cheese, 1 1/2 tbsp 1
Pizza sauce, 1/4 cup 1
Part-skim Mozzarella cheese, 1 oz 2
Cheese pizza, thin crust, slice of 12-inch pie 4
Cheese pizza, thin crust, slice of 14-inch pie 5

¡Not-So-Wise Choices POINTS Value
Garlic bread, 1 slice 5
Cheese pizza, thin crust, slice of 18-inch pie 8
Cheese pizza, deep dish, slice of 18-inch pie 10
Meat pizza, thin crust, slice of 18-inch pie 10
Meat pizza, deep dish, slice of 18-inch pie 11


Cuisine of the Day: The Burger Joint
Wise Choices POINTS Value
Vegetable salad with chicken, without dressing 2
Hamburger on bun, 1 small, fast food 6

Not-So-Wise Choices POINTS Value
French fries, 1 medium 6
French fries, 1 large 10
Onion rings, 1 large 12
Cheeseburger on a bun, 1 large, fast food 15
Fast-food fish with tartar sauce sandwich, 1 medium 11

The Diner
Wise Choices POINTS Value
1/4 cantaloupe 1
Greek salad, without dressing, 3 cups 2
Fruit salad, 1 cup 2
Egg white vegetable omelet 2 to 3
Chicken noodle soup 3
Pancake, 1,1/4-inch 3
Baked grouper, haddock or cod, 6 oz 4
Chef's salad, without dressing, 4 cups 6
Turkey sandwich on rye, no mayonnaise 6

Not-So-Wise Choices POINTS Value
Tuna salad, 1/2 cup 7
Rice pudding, 1 cup 8
Bacon, lettuce and tomato sandwich 12
Hamburger on bun and French fries 19
Ham and cheese sandwich, grilled 15
Cuisine of the Day: Chinese
Wise Choices POINTS Value
Egg drop soup, 1 cup 1
Fortune cookie 2
Hot and sour soup, 1 cup 2
Steamed white rice, 1/2 cup 2
Broccoli stir-fry, 1 cup 3
Beef and broccoli, 1 cup 4
Chicken egg foo yung 4
Chinese vegetables with tofu, 1 cup 4
Steamed shrimp dumplings, 4 4
Boiled wontons, 6 5

Not-So-Wise Choices POINTS Value
Kung Pao beef, 1 cup 10
Beef or pork fried dumplings, 4 6
Orange-ginger beef, 1 cup 11
Sweet and sour pork, 1 cup 12
General Tso's chicken, 1 cup 15

Cuisine of the Day: French
French bread, 1 slice 1
Mixed berries, 1 cup 1
Crepe, 1 plain 2
Sorbet, 1/2 cup 2
Mussels marinière, 4 mussels with 3 tbsp sauce 5
Coq au vin, 1 cup 6.5
Bouillabaisse (seafood stew), 2 cups 7
Salad niçoise, without dressing, 4 cups 8

Not-So-Wise Choices POINTS Value
Croissant, 1 medium 5
French onion soup au gratin, 1 cup 7
Chocolate mousse, 1 cup 12
Chicken cordon bleu, 5 1/2 oz 13
Potatoes au gratin 13
Quiche Lorraine, 1/8 of 9-inch pie 10
Steak au poivre, 1 serving 14
Salad niçoise with dressing, 4 cups 18
Duck a l'orange, 1/4 duck with 2 tbsp sauce 13
Beef Bourguignon, 1 3/4 cups 20

Cuisine of the Day: Greek
Wise Choices POINTS Value
Pita bread, 1 small 2
Olives, 10 small 1
Yogurt and cucumber salad, 1/2 cup 1
Greek salad, without dressing, 3 cups 2
Baba ghanoush, 1/4 cup 3
Dolma (stuffed grape leaves), 4 pieces 4
Souvlaki sandwich, 1 8
Souvlaki, 1 large or 2 small skewer(s) 8

Not-So-Wise Choices POINTS Value
Saganaki (cheese appetizer), 1 piece 6
Moussaka, 1 piece 12
Falafel in pita 10
Pastitsio, 1 piece 13
Gyro, 1 15

Cuisine of the Day: Indian
Wise Choices POINTS Value
Raita, 1/2 cup 1
Chapati bread, 1 piece 2
Puri bread, 1 piece 2
Nan bread, 7 x 8-inch piece 4
Tandoori chicken without skin, 1 piece 4
Chicken tikka, 4 oz 5
Bean and lentil stew, 1 cup (dal maharani) 6

Not-So-Wise Choices POINTS Value
Samosa (fried vegetable or meat patties) 3
Lamb korma (spicy curry), 1 cup 15
Chicken curry, 1 cup 10
Vegetable fritters, 1 cup 10
Lamb biryani, 1 cup 14


Cuisine of the Day: Japanese
Wise Choices POINTS Value
Maki sushi (fish and rice in seaweed), 4 pieces 2
Miso soup, 1 cup 2
Nori maki sushi (fish and rice in seaweed), 4 pieces 2
Nigiri sushi (fish on rice), 4 pieces 2
Fish teriyaki, 4 oz 5
Shabu shabu, 1 serving (4 oz beef, 2 oz tofu, 1 1/2 cups vegetables) 9
Sukiyaki (meat and vegetables flavored with wine and broth), 2 cups with 1/4 cup sauce 12

Not-So-Wise Choices POINTS Value
Vegetable tempura, 1 cup 8
Tonkatsu (pork cutlet), 3/4 cup 8
Shrimp tempura, 4 jumbo 12

Cuisine of the Day: The Jewish Deli
Wise Choices POINTS Value
Pickle 0
Cabbage soup, 1 cup 1
Rye bread, 1 slice 1
Chicken soup with matzo balls, 1 cup broth and 2 small matzo balls 3
Deli-sliced roast beef, 3 oz 3
Fruit compote, 1/2 cup 3
Deli-sliced turkey breast, 3 oz 2
Potato kugel (baked pudding), 1 piece 4
Stuffed cabbage, 2 pieces 6
Potato knish 6
Not-So-Wise Choices POINTS Value
Pastrami, 1 oz 2.5
Russian dressing, 2 tbsp 4.5
Macaroni salad, 1/2 cup 6
Potato salad, 1/2 cup 7
Bagel with lox and cream cheese 12
Reuben sandwich, 1 17

Cuisine of the Day: Mexican
Wise Choices POINTS Value
Pico de gallo, 1/2 cup 1
Black bean soup, 1 cup 2
Guacamole, 1/4 cup 2
Sangria, 4 fl oz 2
Gazpacho, 1 cup 3
Pork taco 4
Chicken fajitas, 2 8

Not-So-Wise Choices POINTS Value
Tortilla chips, 12 pieces 3
Margarita, 1 item 4
Beef chimichanga (fried burrito) 11
Chicken nachos, 4 11
Fried ice cream, 1/2 cup 11
Taco salad with shell, no dressing 16

Cuisine of the Day: Middle Eastern
Wise Choices POINTS Value
Yogurt and cucumber salad, 1/2 cup 1
Pita, 1 small 1
Yogurt and cucumber soup, 1 cup 2
Hummus, 1/4 cup 3
Dolmas (stuffed grape leaves), 4 4
Shish kebab (marinated meat and vegetables), 2 small skewers 8
Not-So-Wise Choices POINTS Value
Falafel patties, 4 7
Falafel in pita, 1 (large pita with 4 falafel patties) 10
Gyro, 1 15

Cuisine of the Day: The Steakhouse

Wise Choices POINTS Value
Steak sauce, 1 tablespoon 0
Steamed vegetables, 1 cup 0
Barbecue sauce, 1/4 cup 1
Cooked oysters, 6 medium 1
Cooked shrimp, 1/2 cup (2 ounces) 1
Baked potato, no butter 3
Steak, lean cuts like round or loin cut with trimmed visible fat, 4 oz 5
Barbecued spareribs, 4 8
Not-So-Wise Choices POINTS Value
Sour cream, 4 tbsp 3
Creamed spinach, 1/2 cup 4
Garlic mashed potatoes, 1/2 cup 4
Blooming onion, 1/4 medium 6
Blackened Steak, 6 oz 17


Cuisine of the Day: Thai
Wise Choices POINTS Value
Tom yum kung (hot-and-sour shrimp soup), 1 cup 2
White rice, 1/2 cup 2
Beef satay, 2 skewers without sauce 5
Thai chicken with basil, 1 boneless, skinless breast, 3 oz 5
Ginger chicken, 1 cup 7
Thai seafood salad, 2 cups 10

Not-So-Wise Choices POINTS Value
Thai coffee or tea, 1 cup 7
Pad thai, 1 cup 9
Thai beef salad, 1 cup 14
Mussaman beef curry, 1 cup 19
Thai coconut rice, 1 cup 8

RESTAURANTE CHINO

COMIDA CHINA
Alas de pollo caramelizadas 15
Arroz a la cantonesa 4,5
Arroz frito 3 delicias 7,5
Arroz frito chino 11
Arroz frito con gambas 10
Arroz frito con huevo 9
Arroz frito con verdura 7
Arroz, 1 bol 2
Bambu setas y chinas salteadas 4,5
Berenjenas con salsa de marisco 6
Brotes de soja salteadas 4
Buy con brocoli y salsa de ostras 6
Calamares con guindilla 4,5
Cerdo a la cantonesa 8
Cerdo con almendras y nueces de caoba 12,5
Cerdo con bambu y setas chinas 8,5
Cerdo con cebollitas 8,5
Cerdo con picante 8,5
Cerdo con pimiento chile 18
Cerdo con salsa agridulce 5
Cerdo con salsa de marisco 9
Cerdo con verdura 8
Chop Suey con gambas 4,5
Chop Suey de cerdo 12
Cintas con gambas y cerdo 16,5
Cintas con verduras 8,5
Costillas fritas 25
Curry Tai con pollo y arroz cilandro 9
Ensalada china 2
Ensalada de brotes de soja 1
Ensalada de gambas 4
Ensalada de pollo 4
Fideos de arroz frito 3 delicias 8
Fideos de arroz frito con gambas 9
Fondue china 10
Gambas al curry 3,5
Gambas al Sze-Chung 9
Gambas con bambu y setas chinas 5
Gambas con miel 7,5
Gambas con salasa agridulce 6
Gambas con verdura 6
Gambas empanadas 9
Gambas picantes 5
Gambas rebozadas 12
Gambas salteadas con puerros 4
Langostinos a la brasa 4
langostinos fritos con ajos 6,5
Nem con cangrejo y gambas con salsa nuoc-mán, 1 pieza 2
Nen con cerdo, 1 pieza 3
Pan de gambas 3
Pato a la plancha 10
Pato a los 5 aromas 11
Pato asado de pekin 19
Pato con bambu y setas chinas 12
Pato con piña 11,5
Pato con salsa de soja 13
Pato frito a la naranja 13
Pato lacado y crepes mandarin 12
Pescado agridulce 8,5
Pescado al vapor 5
Pescado con salsa de soja 6
Pescado con verduras 6
Pescado picante 8,5
Pollo al curry 7,5
Pollo al limon 5,5
Pollo al vapor especial con puerros 4
Pollo con almendras y nueces de caoba 11,5
Pollo con bambu y setas chinas 6
Pollo con champiñones 5,5
Pollo con piel crujiente 8
Pollo con salsa de judias negras 7,5
Pollo con verduras 6
Pollo frito con piña 8
Pollo picante 6
Pollo salteado a la plancha 6
Rollito de primavera 6
Rollo de col con gambas, 1 pieza 0,5
Sepia con bambu y setas chinas 7
Sepia con guindillas 7
Sopa agridulce 3,5
Sopa de aleta de tiburon 2,5
Sopa de maiz con carne de cangrejo 4
Sopa de marisco 3
Sopa de nido de golondrinas 5
Sopa de pollo con champiñones 5
Sopa de pollo y leche de coco 4,5
Sopa de raviolis a la china 2,5
Sopa pekinesa con pollo 1,5
Sopa tailandesa con pollo 2,5
Sopa wan-tu 5,5
Tallarines 3 delicias 5,5
Tallarines con gambas 7
Tallarines fritos con ternera 9
Ternera con bambu y setas chinas 7
Ternera con brotes de soja 5,5
Ternera con cebollitas 7
Ternera con champiñones 7
Ternera con pimientos verdes 5,5
Ternera con salsa de curry 8
Ternera con salsa de ostras 5,5
Ternera picante a la plancha 6
Verduras chinas 1
Verduras variadas salteadas 4
Wan-tum frito 7

Salsas

Salsa agridulce, 2Cd 2
Salsa de judias con vino de arroz, 1Cd 2
Salsa de soja 0

Postres

Buñuelos de platano con coco, 1 pieza 1,5
Ensalada exotica 1
Flan con nata y nueces 7
Litchis en almibar 1,5
Nueces cantonesas con miel 5
Pastel chino 5
Pastel de mango y nueces 10
Platano flambeado 3
Platano, piña rebozados con miel 5
Sandia con vino de jengibre 2
Yogurt con miel 4